INTO MINDS
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Confidential Counselling
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& Psychotherapy
Where changing your thoughts, changes your mind
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Executive Stress
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 Work is getting you down; you feel stressed and burned out by the end of the
day. Your relationships are suffering. You find yourself spending more
and more time on your laptop each night. You are drinking more than you used to. You wake up at 2am, anxious about the presentation you must give today...
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Low Self Esteem |
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 Your friends tell you how attractive you are. You date and yet somehow you can’t help thinking you’re not good enough, pretty enough, confident enough.
If a date doesn’t go well you think it’s your fault even though you try telling yourself it isn’t. Sometimes you cry yourself to sleep wishing you were different…� |
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Jealousy |
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Your partner tells you how much he loves you, your relationship is good and yet, sometimes you feel so jealous. |
 At a party you follow his movements, you see him talking to an attractive woman, is he talking about you? Is he planning to leave you for her? You both argue in the car on the way home, you end up crying, he ends up sleeping on the sofa…�.
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